Weigh In record (no journal entry) for 08 July 2022
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1541 kcal
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Fat: 72.38g | Prot: 75.13g | Carb: 147.43g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Maple Leaf Pork Chops, Becel Gold Margarine, The Little Potato Company Pommes de Terre Grelots Fraîches, Oignons, Carottes. Dinner: Nouilles aux Oeufs (Enrichies, Cuites), Oignons, Quebon Lait 1%, Quebon Crème Champêtre 35%, Champignons, Bœuf. Snacks/Other: Ruffles Regular Potato Chips. more...
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steady weight
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