Weigh In record (no journal entry) for 08 July 2022
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179.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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737 kcal
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Fat: 37.59g | Prot: 72.77g | Carb: 28.59g.
Breakfast: Biotrust Ageless Mulit-Collagen, Activatedyou Morning Complete Dietary Supplement, Coffee, Biotrust Low Carb Four-Protein Blend, Biotrust C8 MCT Oil Powder. Lunch: French's Classic Yellow Mustard, Kirkland Signature Fully Cooked Smoked Black Forest Ham, Cloud Bread That’S Not Eggy. Dinner: Cloud Bread Pizza. more...
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steady weight
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arnoldmoe's weight history
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