Weigh In record (no journal entry) for 08 July 2022
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156.4 lb
Lost so far: 35.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1112 kcal
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Fat: 37.75g | Prot: 59.94g | Carb: 125.50g.
Breakfast: Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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gaining 0.5 lb a week
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