Weigh In record (no journal entry) for 08 July 2022
|
111.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2022:
|
1862 kcal
|
Fat: 34.23g | Prot: 106.38g | Carb: 323.85g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: 365 Greek Yogurt Plain, Hy-Vee Blueberry Bagel. Dinner: Dannon Oikos Triple Zero - Peach, Hy-Vee 1% Lowfat Cottage Cheese, Apples. Snacks/Other: Banana, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Kind Protein Toasted Caramel Nut, Ocean Spray Reduced Sugar Craisins. more...
|
|
2036 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|