Weigh In record (no journal entry) for 08 July 2022
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173.3 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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432 kcal
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Fat: 16.30g | Prot: 17.31g | Carb: 55.68g.
Breakfast: Frimesa Queijo Mussarela, Pão de Leite, União Açúcar Refinado, Itambé Leite em Pó Integral Instantâneo. more...
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gaining 0.5 lb a week
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