Weigh In record (no journal entry) for 08 July 2022
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164.5 lb
Lost so far: 12.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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439 kcal
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Fat: 18.45g | Prot: 21.41g | Carb: 48.49g.
Breakfast: Белый Город Молоко 2,5%, Пшеничный Хлеб, Мясной Дом Бородина Ветчина для Завтрака, Яйцо. Lunch: Fitstart Смузи Slim Черника-Яблоко-Ананас-Чиа, Лента Паштет Куриный, Пшеничный Хлеб, Простоквашино Сметана 15%. more...
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losing 13.9 lb a week
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_plutovka_xudeet_'s weight history
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