Weigh In record (no journal entry) for 08 July 2022
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1677 kcal
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Fat: 54.51g | Prot: 73.01g | Carb: 224.75g.
Breakfast: Сахар, Pilos Twaróg Chudy, Банан, Piątnica Śmietana 12%, Фруктовый Напиток-Пюре. Lunch: Sondey Kruche Ciasteczka, Winiary Sos Pieczarkowy, Картошка Вареная, Огурец (без Кожуры), Свинина Тушеная. Dinner: McDonald's Nuggetsy, McDonald's Frytki, Coca-Cola Coca-Cola Zero, Огурец (без Кожуры), Зеленый Листовой Салат, Pano Chleb Wiejski na Naturalnym Zakwasie, Światowid Gouda w Plastrach, Smaczne Wędliny Kiełbasa Kanapkowa. Snacks/Other: Biedronka Mini Pizza. more...
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losing 4.6 lb a week
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