Weigh In record (no journal entry) for 30 January 2015
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267.6 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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3010 kcal
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Fat: 94.85g | Prot: 99.22g | Carb: 252.82g.
Breakfast: REWE Bio Emmentaler, Frischkäse, Kronenbrot Bauern Schwarzbrot. Lunch: Frenzel Gemüse, Reis, Asia-Soße und Hähnchenfilet. Dinner: REWE Bäcker Brötchen, Meica Bratmaxe Schinken Krakauer. Snacks/Other: Aldi Gourmet Salami, Golden Toast Vollkorn Toast, Bier. more...
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3952 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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schuttschipper's weight history
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