Ashley clara's Journal, 30 January 2015

140.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

832 kcal

Fat: 45.89g | Prot: 30.48g | Carb: 73.14g.   Breakfast: Egg. Lunch: Amy's Mushroom Bisque with Porcini. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Whole Wheat Pita Bread, Hidden Valley Light Ranch Salad Dressing, Carrots. more...

1624 kcal

Activities & Exercise: Standing - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...