Weigh In record (no journal entry) for 30 January 2015
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1409 kcal
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Fat: 22.01g | Prot: 49.07g | Carb: 253.46g.
Breakfast: Coffee, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Coffee-Mate Original Coffee Creamer, Domex Superfresh Growers Granny Smith Apple (Medium). Lunch: Fit & Active Baked Chocolate Chip Wafer Snacks, Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Healthy Choice Top Chef Ravioli & Chicken Marinara. Dinner: Milk (1% Lowfat with Added Vitamin A), General Mills Multigrain Cheerios. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Grande). more...
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losing 7.0 lb a week
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