Weigh In record (no journal entry) for 08 July 2022
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132.1 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1685 kcal
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Fat: 67.77g | Prot: 107.08g | Carb: 173.04g.
Breakfast: Олейна Подсолнечное Масло , Вареное Яйцо. Lunch: Соевый Соус, Оливковое Масло, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой, Грудка Индейки, Вареное Яйцо, Mr. Ricco Майонез на Перепелином Яйце 67%, Кальмары (Вареные или на Пару). Dinner: Черешня, Кукуруза Вареная. more...
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2193 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 37 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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