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hard day today. PT & lots of inflamation but I made the goal.
Diet Calendar Entries for 07 July 2022:
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873 kcal
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Fat: 34.18g | Prot: 45.80g | Carb: 98.91g.
Breakfast: McDonald's Hash Brown, Organic Valley Organic Brown Eggs (Large), Oroweat Country Potato Bread. Lunch: Red Bull Red Bull Sugar Free (8 oz), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Francisco International French Sandwich Rolls, De La Casa Five Layer Dip, Calidad Corn Tortilla Chips, Bananas . Dinner: Melinda's Thai Sweet Chili Sauce, Salmon, Rodopa Bulgarian Feta, Marketside Organic Spinach & Spring Mix. more...
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2114 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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 Comments
You're tough. Motivated, not just "interested". Good job!
08 Jul 22 by member: -MorticiaAddams
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Thanks MorticiaAddams 💕💕💕
Gonna be twice as hard to get it done today but I'll do what I can. 🙏🏼😁How have you been!?
08 Jul 22 by member: misChelle__
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08 Jul 22 by member: NAVYWIFESKI
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08 Jul 22 by member: buenitabishop
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08 Jul 22 by member: Marcos209
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