Weigh In record (no journal entry) for 08 July 2022
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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810 kcal
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Fat: 30.95g | Prot: 37.93g | Carb: 101.64g.
Breakfast: Bonfesto Рикотта Лайт, Гриднев Хлеб Домашний . Lunch: Простоквашино Сливки 10%, Грецкие Орехи, Банан, Гриднев Хлеб Домашний , Жареная или Запеченная Курица, Овощное Рагу. more...
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losing 2.6 lb a week
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