Weigh In record (no journal entry) for 30 January 2015
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1406 kcal
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Fat: 61.02g | Prot: 140.14g | Carb: 77.00g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Snacks/Other: Chorizo, 2% Extra Sharp Cheddar Cheese. more...
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gaining 2.5 lb a week
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