Weigh In record (no journal entry) for 08 July 2022
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106.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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2462 kcal
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Fat: 86.50g | Prot: 75.35g | Carb: 345.18g.
Breakfast: Кофе с Молоком, Яичный Белок, Олейна Подсолнечное Масло , Ветчина, Булочки с шоколадом. Lunch: Рот Фронт Птичье Молоко, Сухари, Овсяное Печенье, Пельмени. Snacks/Other: Морс клюквенный, Нектарины. more...
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gaining 6.2 lb a week
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