Weigh In record (no journal entry) for 08 July 2022
|
165.8 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
1391 kcal
|
Fat: 48.83g | Prot: 51.83g | Carb: 188.04g.
Breakfast: Kaffee mit Milch, Knusperone Nougat Bits, Aldi Fettarme Milch. Lunch: REWE Classic Sandwich. Dinner: Döner Kebab. Snacks/Other: Weinbergpfirsich, Milbona Joghurt Natur, REWE Früchtemüsli. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|