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Endlich Freitag 😆
Kommt gut durch den Tag und dann ein wunderschönes Wochenende ☕️☕️☕️
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153.0 lb
Lost so far: 20.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1411 kcal
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Fat: 60.55g | Prot: 45.83g | Carb: 164.17g.
Lunch: Nutella Nutella, Milram Sylter Käse, Kaufland Vollkorn Tortilla Wraps . Dinner: Sojasprossen, Champignons, Bamboo Garden Kokosmilch, Reis (Gekocht), Zwiebeln, Grüne Brechbohnen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Möhren, Gekochte Brokkoli (Tiefkühlware). Snacks/Other: Eierwaffeln. more...
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2220 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Housework - 30 minutes. more...
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steady weight
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