Weigh In record (no journal entry) for 28 May 2011
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155.1 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1945 kcal
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Fat: 53.86g | Prot: 177.97g | Carb: 197.07g.
Breakfast: Complete Pancake Mix, Benefiber Powder, Milk (Nonfat). Lunch: Salmon, Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce , double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags. Dinner: shrimp, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: ABC Trek Mix, Oven Roasted Turkey Breast. more...
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2015 kcal
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Activities & Exercise:
Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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