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Dan fit
Journal
29 Jun 22
Dan fit's Journal, 29 June 2022
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Weigh In record (no journal entry) for 29 June 2022
206.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2022:
1232 kcal
Fat: 65.12g | Prot: 97.64g | Carb: 58.05g.
Breakfast:
Whole Wheat Bread, Beef Steak, Provolone Cheese , Egg.
Lunch:
Beef, Brown Rice.
more...
3029 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Lifting resistance biceps & back - 1 hour and 30 minutes, Treadmill - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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