J-187's Journal, 07 July 2022


Diet Calendar Entry for 07 July 2022:
2179 kcal Fat: 43.19g | Prot: 229.12g | Carb: 198.59g.   Breakfast: Big Zone Battle Whey Milchreis Zimt, REWE Bio Himbeeren Ungezuckert, Ei, Bio-Zentrale Weinstein Backpulver, DM Bio Mandelmehl, Pumperlgsund Eiklar, Oatly Hafer Barista Edition, Sinob Kitchen Protein, Real Quality Schokoladen Tropfen, Spielberger Haferflocken Kleinblatt. Lunch: ESN BCAA, Body IP Simons Perfect Eaa, Pumperlgsund Eiklar , Zimt, Banane, Jütro Kaisergemüse, Gourmet Geflügel Hähnchenbrustfilet, Riso Gallo Risotto. Dinner: DM Bio Walnuss Kerne, Pfirsiche, REWE Beerenmischung Ungezuckert, ESN Micellar Casein, Uncle Ben's Express Mexikanisch, Edeka Tatar. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...

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