Weigh In record (no journal entry) for 30 January 2015
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192.8 lb
Lost so far: 72.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1851 kcal
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Fat: 53.45g | Prot: 151.57g | Carb: 201.93g.
Breakfast: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Yogurt - Strawberry (Container), Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Egg Beaters - Original, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Processed American Cheese, Frito-Lay Baked Potato Chips, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry. Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese, Hellmann's Light Mayonnaise, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Kit Kat Minis, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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