Weigh In record (no journal entry) for 30 January 2015
|
210.1 lb
Lost so far: 20.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
2207 kcal
|
Fat: 68.92g | Prot: 112.81g | Carb: 221.83g.
Breakfast: La Serenísima Leche Descremada. Lunch: Leche Entera, Starbucks Ensalada Caesar. Dinner: Arcor Caramelos Menta y Chocolate, Ravioles de Carne, Rabas, Salsa de Soya (Soja), Camarones, Salami Seco o Duro, SanCor Queso Pategras Light, Nestlé Kit Kat, Huevo, Arroz Blanco, Paladini Mortadela, Paladini Jamón Cocido, Pan Blanco, Cerveza. Snacks/Other: Bizcocho, Mermelada, CasanCrem Casancrem Clasico, Leche Entera, Pan Integral. more...
|
|
2642 kcal
|
Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|