Weigh In record (no journal entry) for 30 January 2015
|
185.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
1088 kcal
|
Fat: 45.36g | Prot: 75.14g | Carb: 96.97g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Cooked Cauliflower (Fat Not Added in Cooking), Laughing Cow Light Creamy Swiss Cheese Wedges, White Rice. Dinner: Pork Stir Fry, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Great Value Half & Half, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
|
|
2889 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, T25 - 1 hour. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boundanddetermined's weight history
|