Weigh In record (no journal entry) for 07 July 2022
|
124.8 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
614 kcal
|
Fat: 22.80g | Prot: 36.73g | Carb: 65.40g.
Breakfast: Капуста. Lunch: Хлеб, Вареное Яйцо. Dinner: Жареная Рыба (в Панировке), Картофель Отварной. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
be0_0de's weight history
|