Weigh In record (no journal entry) for 07 July 2022
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168.4 lb
Lost so far: 26.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2150 kcal
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Fat: 57.73g | Prot: 63.13g | Carb: 265.18g.
Breakfast: Egg, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Hollandaise Sauce, Egg. Lunch: Cucumber Salad with Vinegar, Banquet Chicken Patties, Personal Trainer Food Breaded Chicken Patty. Dinner: Orange Juice , English Muffin, Hollandaise Sauce, Egg. Snacks/Other: Rose Wine. more...
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losing 4.2 lb a week
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