Another bad night of sleep, however I resisted the midnight snacking this time with good results!
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205.6 lb
Lost so far: 34.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1756 kcal
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Fat: 73.41g | Prot: 172.28g | Carb: 107.86g.
Breakfast: Coffee with Milk, Egg, Whole Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Smithfield Diced Ham, Kraft Velveeta Cheese, Kraft Creamy Melt Triple Cheddar, Whole Milk, Great Value Shredded Mild Cheddar Cheese, Macaroni (Cooked). Snacks/Other: Atkins Keto Peanut Butter Cups, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 21.0 lb a week
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