Weigh In record (no journal entry) for 07 July 2022
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164.5 lb
Lost so far: 53.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1738 kcal
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Fat: 61.84g | Prot: 87.11g | Carb: 210.45g.
Dinner: Joghurt, REWE Bio Weichweizengrieß, Magerquark, Butter, Zucker, Ei. more...
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gaining 6.2 lb a week
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AmyLu912's weight history
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