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começando hoje o uso da iombina, anciosa pelos resultados.
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149.7 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1365 kcal
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Fat: 70.86g | Prot: 160.47g | Carb: 16.05g.
Lunch: Maxixe, Ovo Cozido, Bisteca de Porco Grelhada, Psyllium, Growth Supplements Whey Protein 80% Concentrado, Sanavita Colágeno Hidrolisado. more...
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losing 1.3 lb a week
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Irlane Cotrim's weight history
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