|
well this it, this time i'm serious i must change my habits or else i am not going to be able to drop the weight. if there is any chance of my knee letting me play football again i must lose it. otherwise i will have to get a cerimonial hook to hang up my boots for good. you might as well shoot me if thats the case !!
Diet Calendar Entries for 24 June 2009:
|
2413 kcal
|
Fat: 77.39g | Prot: 105.84g | Carb: 325.44g.
Breakfast: Sandwich with Chicken and Stuffing, Granulated Sugar, Milk (Whole Milk), Espresso Coffee. Lunch: Cheddar Cheese, roll, Monster Munch - Roast Beef, sugar, milk, Espresso Coffee. Dinner: water, fuslli pasta, colman's cheese sauce, Blue Milk for Cheese Sauce. Snacks/Other: Fruit Squash - apple and blackcurrent, Blue Milk, Frosties Cereal. more...
|
|
5699 kcal
|
Activities & Exercise:
Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|