Weigh In record (no journal entry) for 07 July 2022
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180.3 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1815 kcal
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Fat: 58.67g | Prot: 95.85g | Carb: 200.14g.
Breakfast: Russin, Quaker Havrefras, Arla Mellanmjölk 1,5%, Persikor, Coop Lätt Filmjölk, Europeiska Druvor. Lunch: Päron, Persikor, Arla Mellanmjölk 1,5%, Vindruvor, Bregott Bregott Ekologisk, Lindahls Kvarg, Leksandsbröd Brungräddat Knäckebröd, Keso. Dinner: ICA Kebabkött, Santa Maria Tacosås Hot, Arla Mild Lättyoghurt Naturell, Majonnäs, Tortilla. Snacks/Other: Spendrups Folköl 3,5%. more...
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losing 1.0 lb a week
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