Weigh In record (no journal entry) for 07 July 2022
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141.3 lb
Lost so far: 140.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1647 kcal
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Fat: 53.99g | Prot: 95.43g | Carb: 147.67g.
Breakfast: Philadelphia Balance Kräuter, Milbona Magerquark 0%, Gut & Günstig Pflaumenmus, Netto Kaiserbrötchen. Lunch: Aldi Cashewkerne, Knusperone Haferflocken, Zuivelhoeve Duo Vla Leichter Genuss. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Rinderleber. Snacks/Other: Bitburger Bitburger Light. more...
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losing 7.7 lb a week
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