Weigh In record (no journal entry) for 07 July 2022
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231.3 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1159 kcal
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Fat: 58.99g | Prot: 131.27g | Carb: 23.25g.
Breakfast: Dietamedicale Frollini Mandorla/Glassati, Caffè (Espresso). Lunch: Tonno Fresco, Fagiolini Bolliti. Dinner: Zucchine Grigliate, Coop Hamburger Piemontese. Snacks/Other: Mandorle, Carrefour Grana Padano, Gran Biraghi Biraghini, Gran Biraghi Biraghini. more...
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losing 7.7 lb a week
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Cecio 65's weight history
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