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RonelArderne
Journal
30 Jan 15
RonelArderne's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
198.4 lb
Lost so far:
72.8 lb
.
Still to go:
198.4 lb
.
Diet followed reasonably well.
losing 1.1 lb a week
3 Supporters
Support
Comments
well done
30 Jan 15 by member:
jon-jay
thanks so much. how are you doing health and weight wise?
02 Feb 15 by member:
RonelArderne
no problems so far,however feel that the weight should come down quicker.
02 Feb 15 by member:
jon-jay
Are you Banting? if so, for how long?
04 Feb 15 by member:
RonelArderne
yes banting for 4 weeks now.not getting the fat intake absolutely correct yet ,however working towards it.i have managed to cut out most carbs easily.being a diabetic the most important thing is to stabilise my sugar,weight will take care of itself.
04 Feb 15 by member:
jon-jay
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