Weigh In record (no journal entry) for 07 July 2022
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132.7 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1680 kcal
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Fat: 51.48g | Prot: 67.90g | Carb: 224.10g.
Lunch: Nutella Biscuits, Probios Chips di Cocco senza Zuccheri Aggiunti, Pesce Spada, Baule Volante Prugna Stanley, Alce Nero Penne Rigate Integrali, Esselunga Olio Extravergine di Oliva, La Montanara Granella di Nocciole. Dinner: Consilia Prugne Secche Denocciolate, Isola Bio Cuisine Avena, Valfrutta Piselli Piccoli Italiani, Cascine Picco Riso Basmati. Snacks/Other: Rapunzel Crema di Nocciole, Vipiteno Yogurt Intero Bianco, Isola Bio Cocco Sugar Free, Carrefour Frutti Rossi Surgelati, Esselunga Banana. more...
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1809 kcal
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Activities & Exercise:
workout palestra - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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