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PishPosh
Journal
28 May 11
PishPosh's Journal, 28 May 2011
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Weigh In record (no journal entry) for 28 May 2011
188.6 lb
Lost so far:
10.4 lb
.
Still to go:
38.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 May 2011:
765 kcal
Fat: 28.13g | Prot: 46.13g | Carb: 74.80g.
Lunch:
raw spinach, ranch dressing.
Dinner:
BACOS, onion, tomato, side salad, SARDINES.
Snacks/Other:
WEIGHT WATCHERS YOGURT.
more...
2220 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes.
more...
losing 7.0 lb a week
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