Weigh In record (no journal entry) for 07 July 2022
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1347 kcal
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Fat: 42.35g | Prot: 120.76g | Carb: 124.39g.
Breakfast: MS Glow Ms Slim Meal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Ommason Kimchi, Roasted Almonds, Yun-Yi Tahu Original, Apple. Dinner: MS Glow MS Black, MS Glow Ms Slim Meal. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt) , Pumpkin Seed Sunfish, Almonds, Ommason Kimchi. more...
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gaining 1.5 lb a week
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