Weigh In record (no journal entry) for 07 July 2022
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226.0 lb
Lost so far: 9.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1396 kcal
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Fat: 67.04g | Prot: 109.01g | Carb: 84.08g.
Breakfast: Вареное Яйцо, Творог 5%. Lunch: Картофель Отварной, Салат из Помидоров и Огурцов, Котлета Куриная. more...
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losing 0.6 lb a week
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