Weigh In record (no journal entry) for 07 July 2022
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166.2 lb
Lost so far: 16.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1199 kcal
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Fat: 53.55g | Prot: 42.65g | Carb: 134.26g.
Breakfast: Aldi Fettarme Milch, Knusperone Nougat Bits, Kaffee mit Milch. Snacks/Other: Roggenmischbrot, Gekochtes Ei, Cocktailtomaten, TiP Backofen Pommes Frites, Bratwurst. more...
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losing 7.7 lb a week
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