Weigh In record (no journal entry) for 07 July 2022
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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958 kcal
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Fat: 43.51g | Prot: 29.86g | Carb: 118.58g.
Breakfast: Кофе, Ягоды, Гречневая Каша с Молоком. Lunch: Салат из Помидоров и Огурцов, Курица с Рисом. Dinner: О'кей Салат из Брокколи. Snacks/Other: Зеленый Чай, Сырники, Яблоко, Активия Йогурт. more...
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losing 0.4 lb a week
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