Weigh In record (no journal entry) for 06 July 2022
|
138.0 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2022:
|
1080 kcal
|
Fat: 41.42g | Prot: 64.26g | Carb: 112.63g.
Lunch: A Granel Brócolis Refogado, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Namorado Arroz. Dinner: Catupiry Requeijão Cremoso Tradicional, Quero Ketchup Tradicional, Hellmann's Maionese, Queijo Provolone, Sadia Mussarela, Seara Salsicha Hot Dog, Pão Francês. Snacks/Other: Doce Sabor Paçoca Rolha , Kiwi. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debs.zago's weight history
|