Weigh In record (no journal entry) for 07 July 2022
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1349 kcal
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Fat: 59.31g | Prot: 42.28g | Carb: 135.25g.
Breakfast: Овсяная Каша на Воде, Яйцо Куриное. Lunch: RIOBA Карамель Мини, Русский Хлеб Суп Грибной на Сливках, Тюменский Хлебокомбинат Хлеб Дарницкий. more...
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losing 4.6 lb a week
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berkonty's weight history
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