Weigh In record (no journal entry) for 07 July 2022
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1354 kcal
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Fat: 43.58g | Prot: 23.28g | Carb: 57.09g.
Breakfast: 아메리카노. Lunch: 청정원 마시는 홍초 석류, 롯데햄 의성마늘프랑크 빅. Dinner: 배떡 로제떡볶이, 투썸플레이스 스트로베리 치즈 수플레, 서울우유 서울우유. Snacks/Other: 코카콜라 토레타. more...
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losing 1.5 lb a week
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