Weigh In record (no journal entry) for 07 July 2022
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153.2 lb
Lost so far: 54.9 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1322 kcal
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Fat: 44.20g | Prot: 82.29g | Carb: 162.63g.
Breakfast: Steamed Rice, Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Cauliflower (Without Salt, Drained, Cooked, Boiled) , Green String Beans, Cabbage (Without Salt, Drained, Cooked, Boiled) , Palm Vegetable Oil , Cooked Mung Beans, Peanuts (with Salt, Boiled, Cooked) . Lunch: Steamed Rice, Palm Vegetable Oil , Boiled Peanuts, Carrots (Without Salt, Drained, Cooked, Boiled) , Green String Beans, Cabbage (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Cauliflower (Without Salt, Drained, Cooked, Boiled) . Dinner: Peanut Sauce, Eggplant (with Salt, Drained, Cooked, Boiled) , Jackfruit , Sticky Rice. Snacks/Other: Chicken Breast (Skin Not Eaten), Cooked Egg White, Banana, Papaya. more...
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losing 0.3 lb a week
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