Weigh In record (no journal entry) for 07 July 2022
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114.4 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1061 kcal
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Fat: 51.34g | Prot: 72.99g | Carb: 70.99g.
Breakfast: Fried Egg, Bread, Avocado, South Cape Brie Cheese. Lunch: Bounce Keto Salted Caramel, Oat pancake, Cooked Asparagus (from Fresh, Fat Added in Cooking). Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Metro Food Plant Based Protein. Snacks/Other: Coffee, Milk (Whole Milk), Green Tea. more...
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losing 3.6 lb a week
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