faymac1's Journal, 30 January 2015

179.5 lb Lost so far: 7.1 lb.    Still to go: 36.2 lb.    Diet followed poorly.

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394 kcal

Fat: 16.64g | Prot: 15.94g | Carb: 44.60g.   Lunch: Bazaar Wholemeal Pita Pockets, Philadelphia Grated Philly & Tasty Cheese (Philadelphia), Tomatoes, Don Shaved Double Smoked Leg Ham 97% Fat Free. Snacks/Other: Smith's Plain Chips Snack Bag. more...

2422 kcal

Activities & Exercise: Shopping - 45 minutes, Housework - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...