Paul Hooker's Journal, 29 January 2015

Another successful day. Positive thinking. Positive attutiute Exercised a little late. But did it. Bring it I will win.

Diet Calendar Entries for 29 January 2015:
1367 kcal Fat: 60.51g | Prot: 68.81g | Carb: 134.07g.   Breakfast: Boiled Egg, Milk (Nonfat), Coffee with Cream and Sugar. Lunch: Planters Mixed Nuts, Chicken Thigh, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Lowfat Yogurt - Strawberry Banana. Dinner: Scrambled Egg, Grits. Snacks/Other: Milk (Nonfat), General Mills Honey Nut Cheerios. more...
2982 kcal Activities & Exercise: T25 - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 5 hours, Driving - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...

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