Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
colin.peck
Journal
28 May 11
colin.peck's Journal, 28 May 2011
colin.peck's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 May 2011
181.2 lb
Lost so far:
23.8 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2011:
1223 kcal
Fat: 23.13g | Prot: 137.35g | Carb: 119.99g.
Breakfast:
Rolled Oats.
Lunch:
Fillet Steak (Raw), Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Red Quinoa.
Dinner:
Brussels Sprouts, Gentle Fibre, Forme No Fat Classic Cheesecake, Snapper (Fish) (Mixed Species).
Snacks/Other:
Vita-Wheat Cracker Multigrain.
more...
2175 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
colin.peck's weight history
view complete history