Weigh In record (no journal entry) for 27 May 2011
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204.4 lb
Lost so far: 6.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1163 kcal
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Fat: 36.94g | Prot: 59.92g | Carb: 157.77g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Protein Plus Vanilla. Dinner: Jerk Curry Seasoning, Cooked Young Green Onion, White Pearl Onions, Shrimp, White Rice. Snacks/Other: Original Sunflower Seeds, 100% Natural Coconut Water, TAMARIND TROPICAL BEVERAGE, Coconut Cookies, Peaches. more...
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3149 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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