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WEIGH-IN WEDNESDAY Average(target)
WT : 156.17 lb (153-156)
BMI : 21.88 (21-22)
BFP: 12.02% (11.0-12.0%)
CAL : 2292 (2100)
MACRO % CFP : 41/38/21 (46/30/24)
WT Range: 154.8 - 157.8 lb
Average daily protein : 101 g
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Sleep is both restorative and secondarily leads to IF (12:12 or 14:10) for me. With longer days and early sunrises I sleep less which I think may cause my weight tends to rise slightly. This week I neither slept well nor hydrated well. Finally, I spend a great deal of time freezing my arse off winter steelhead fishing. Lots of good NEAT activity plus thermal weight loss is bound to occur. Anyway, just an observation for myself.
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156.2 lb
Lost so far: 33.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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2179 kcal
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Fat: 83.14g | Prot: 100.09g | Carb: 176.86g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Aidells Pineapple & Bacon Smoked Chicken Sausage, Chicken Meat (Roasting, Roasted, Cooked), Cheese Sauce, Costco Black Forest Ham, Hungry Root Red Lentil Fusilli. Dinner: Chicken Thigh (Skin Eaten), Salad Dressing, Bechtle Spaetzle, Pinot Noir Wine, Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Parsley , Butter . Snacks/Other: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine, Pilsner Urquell Beer. more...
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gaining 1.3 lb a week
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