gage4ever's Journal, 06 July 2022

Enjoyed holiday weekend. Didn’t cut calories. Didn’t gain weight😊👍

Diet Calendar Entries for 06 July 2022:
2062 kcal Fat: 45.35g | Prot: 82.65g | Carb: 217.21g.   Breakfast: Hollandaise Sauce, English Muffin, Egg. Lunch: Cucumber Salad with Vinegar, Yoplait 2X Protein Greek Yogurt - Strawberry (6 oz), Market Pantry Deli Swiss Cheese Slices, Hunt's Bold BBQ Sauce, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Market Pantry Deli Swiss Cheese Slices, Orange Juice , Kraft Original BBQ Sauce, Market Pantry Deli Swiss Cheese Slices, Turkey Burger. Snacks/Other: Rose Wine. more...
2507 kcal Activities & Exercise: Gym. Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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